Weigh In record (no journal entry) for 13 July 2012
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166.5 lb
Lost so far: 43.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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449 kcal
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Fat: 7.59g | Prot: 42.82g | Carb: 60.75g.
Breakfast: Coffee. Lunch: Chicken Breast (Skin Not Eaten), Asparagus . Dinner: Cucumber (Peeled), Red Tomatoes , Lettuce, Chicken Breast. Snacks/Other: Lemon Juice, Fuji Apples. more...
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losing 1.2 lb a week
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