Weigh In record (no journal entry) for 10 May 2018
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213.8 lb
Lost so far: 23.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1443 kcal
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Fat: 41.40g | Prot: 82.53g | Carb: 189.28g.
Breakfast: 1% Fat Milk, Great Value Raisins, Sugar, Quaker Old Fashioned Oats. Lunch: Swiss Cheese, Trader Joe's Simply Sliced Roast Turkey Breast, Brownberry Whole Grains 12 Grain Bread. Dinner: Broccoli, Stonewall Kitchen Sesame Peanut Sauce, Frieda's Extra Firm Tofu, Mahatma Basmati Rice. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...
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losing 0.2 lb a week
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