Weigh In record (no journal entry) for 10 May 2018
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248.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1491 kcal
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Fat: 99.91g | Prot: 62.65g | Carb: 70.83g.
Breakfast: Truvia Sweetener (Packet), Coffee, Darigold 40% Heavy Whipping Cream. Lunch: Green Leaf Lettuce , Baked or Broiled Salmon, Marie's Thousand Island Dressing. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Moser Roth Dark 85% Cocoa, Daisy Sour Cream, Philadelphia Whipped Cream Cheese Spread, AMC Movie Theater Popcorn (Large). more...
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gaining 15.4 lb a week
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