Weigh In record (no journal entry) for 10 May 2018
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213.0 lb
Lost so far: 85.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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789 kcal
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Fat: 30.25g | Prot: 17.62g | Carb: 123.17g.
Breakfast: Kroger Nut Topping, Better Oats Oat Revolution - Maple & Brown Sugar, Better Oats Steel Cut Apples & Cinnamon, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Fruit Salad (without Citrus Fruits). more...
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losing 21.0 lb a week
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