Weigh In record (no journal entry) for 10 May 2018
|
149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
1062 kcal
|
Fat: 44.80g | Prot: 39.18g | Carb: 131.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Trader Joe's Organic Thompson Seedless Raisins, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|