Weigh In record (no journal entry) for 09 May 2010
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227.6 lb
Lost so far: 23.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2010:
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967 kcal
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Fat: 45.56g | Prot: 63.78g | Carb: 91.56g.
Breakfast: Body Fortress Whey Protein, Granulated Splenda, coffee mate creamer, coffee. Lunch: strawberry pie, beef rump roast, butter beans, squash. Dinner: Squash and Onions, Butter Beans, Pot Roast. Snacks/Other: Creamy Peanut Butter, Blue Diamond Whole Natural Almonds. more...
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gaining 14.0 lb a week
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