Heidi-k's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

115.7 lb Lost so far: 1.5 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

476 kcal

Fat: 15.30g | Prot: 26.90g | Carb: 59.60g. Breakfast: Capuccino Tradicional. Dinner: Sancor por Salut Light, Milanesas de Soja. Snacks/Other: Capucchino, Capucchino, Capucchino. more...

1279 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Heidi-k's Journal, 13 July 2012

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