Tranay's Journal, 13 July 2012

151.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 22.07g | Prot: 47.71g | Carb: 75.88g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Golden Crinkles French Fried Potatoes, Grilled Chicken Breast Fillets. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Watermelon. more...

1755 kcal

Activities & Exercise: Stretching (yoga) - 16 minutes, Resting - 23 hours and 44 minutes. more...