jasonfahy's Journal, 13 July 2012

227.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 15.79g | Prot: 29.15g | Carb: 131.23g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lemon Pudding, Simple Favorites Lasagna with Meat Sauce. more...

2540 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...