xjohnnyox's Journal, 10 May 2018

Yesterday I discussed that my YMCA has switched to the CDC materials for their Diabetes Prevention Program. I did a little research and found this link. If you drill down, you can even find the program handouts for each lesson. However, this program works best when you are enrolled in an official course and have the support of your coach and fellow students.

https://www.cdc.gov/diabetes/prevention/index.html

Good Luck all and have a great Mom's day weekend!

John O

216.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 64.74g | Prot: 58.74g | Carb: 120.17g.   Breakfast: Strawberries. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Litehouse Foods Chunky Blue Cheese Dressing, Mixed Salad Greens. Dinner: Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. more...

2490 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...