Weigh In record (no journal entry) for 13 July 2012
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239.0 lb
Lost so far: 39.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1271 kcal
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Fat: 64.26g | Prot: 150.23g | Carb: 9.00g.
Breakfast: Silk Pure Almond Milk Unsweetened, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition). Lunch: Grilled Chicken. Dinner: Baked Hot Wings. more...
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gaining 5.6 lb a week
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daniel2134's weight history
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