jen195's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

134.8 lb Lost so far: 61.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

1479 kcal

Fat: 25.97g | Prot: 80.95g | Carb: 221.12g. Breakfast: banana, oatmeal cookie, rhubarb crisp. Lunch: Booster juice, chicken turkey sausage. Dinner: tuna, bun, apple, nectarine. more...

2131 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (slow) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 58.8 lb a week

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jen195's Journal, 13 July 2012

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