Weigh In record (no journal entry) for 10 May 2018
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160.0 lb
Lost so far: 12.7 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1431 kcal
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Fat: 87.69g | Prot: 63.25g | Carb: 100.81g.
Breakfast: Grape Juice, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg . Lunch: Wendy's Crispy Chicken Sandwich. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Nutella Hazelnut Spread. more...
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steady weight
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