AverageJoel's Journal, 13 July 2012

279.1 lb Lost so far: 26.9 lb.    Still to go: 89.1 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 124.00g | Prot: 59.00g | Carb: 224.00g.   Breakfast: Bold Pick of the Day (Venti). Lunch: Grande Taco Salad with Spicy Chicken (No Dressing), Chewy Trail Mix Bars - Fruit & Nut, VIA Ready Brew - Iced Coffee (Lightly Sweetened). Dinner: Instant Lunch Hot & Spicy Chicken, Original Potato Chips. Snacks/Other: Dark Chocolate Hot Cocoa, Omega-3 Fish Oil, Sugar Free Hard Candy. more...

3762 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...