bigtopia's Journal, 13 July 2012

180.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 75.21g | Prot: 49.95g | Carb: 339.01g.   Breakfast: Blueberry Muffin, Fruit Salad, Mixed Berry Coffee Cake. Lunch: Atlantic Salmon Salad. Dinner: Celery, Black Beans, White Rice. more...

2718 kcal

Activities & Exercise: Desk Work - 6 hours, Conditioning exercise (health club) - 40 minutes, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...