Weigh In record (no journal entry) for 13 July 2012
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277.2 lb
Lost so far: 7.6 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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832 kcal
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Fat: 23.91g | Prot: 71.29g | Carb: 89.94g.
Breakfast: Sweet Yellow Onion, Blueberries (Unsweetened, Frozen) , Oatmeal, Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer. Lunch: Chicken with Wild Rice Soup. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Lean Ground Turkey, Chunky Salsa, Diced Tomatoes & Green Chilies, Red Onions, Lean Ground Turkey. Snacks/Other: Natural Lemonade Drink Mix. more...
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losing 0.9 lb a week
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