Weigh In record (no journal entry) for 10 May 2018
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231.2 lb
Lost so far: 64.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1818 kcal
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Fat: 94.87g | Prot: 202.49g | Carb: 40.74g.
Breakfast: Half and Half Cream, Pork Roasts (Top Loin, Boneless), Cheddar Cheese, Egg, Cauliflower. Lunch: Piller's Turkey Bites, Brie Cheese, Kraft Miracle Whip Light Dressing, Salmon, Chicken Drumstick. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pecan Nuts, Whisps Parmesan Cheese Crisps, Lettuce, Sour Cream, Broccoli. Snacks/Other: Cocoa Powder, Kraft Chunky Peanut Butter. more...
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4372 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Injured or not, you continue to lose!
10 May 18 by member: TomLong
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Taking some advice from a power lifter. Go light and work the muscle instead of just resting it. Seems to have paid off and I managed a heavy day on Tuesday with no pain
10 May 18 by member: Athensgym
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