Weigh In record (no journal entry) for 10 May 2018
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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978 kcal
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Fat: 17.36g | Prot: 39.46g | Carb: 172.35g.
Breakfast: Honey , Lucerne Whole Milk with Vitamin D, Safeway Triple Berry Blend, Chobani Nonfat Vanilla Greek Yogurt. Lunch: A&W Root Beer (12 oz), Lucerne Parmesan Cheese, Spaghetti Bolognese, Mueller's Spaghetti Pasta. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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