Weigh In record (no journal entry) for 10 May 2018
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137.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1280 kcal
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Fat: 41.10g | Prot: 119.35g | Carb: 74.76g.
Breakfast: Egg, Fuji Apples, Hiland 4% Small Curd Cottage Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Baby Spinach, Vlasic Dill Pickle Spears, Cherry Tomatoes. Snacks/Other: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Anheuser-Busch Busch Light, Coffee (Brewed From Grounds), Yogi Caramel Apple Spice Slim Life, Water. more...
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losing 7.7 lb a week
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