Weigh In record (no journal entry) for 13 July 2012
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115.4 lb
Lost so far: 15.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1027 kcal
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Fat: 22.25g | Prot: 71.62g | Carb: 152.20g.
Breakfast: Simply Jif Creamy Peanut Butter, Better Start High Fiber English Muffin, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries. Lunch: Solid White Albacore in Water, 45 Calories and Delightful 100% Whole Wheat Bread, Light Mayo. Dinner: Mixed Salad Greens, Broccoli , Baked or Broiled Swordfish. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream, Apricots , Sweet Cherries, Fuji Apples. more...
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1797 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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