Weigh In record (no journal entry) for 10 May 2018
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119.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1145 kcal
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Fat: 68.74g | Prot: 47.15g | Carb: 84.34g.
Breakfast: Chá Não Adocicado, Café. Lunch: Cupim Assado, Tomates Cereja, Couve-Flor, Brócolis, Salada de Acelga, Repolho-Roxo. Dinner: Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Café. Snacks/Other: Now Foods Omega 3, Suco de Couve com Limão, Ovo Cozido, Abacate, Peta Caseira Biscoito de Polvilho Doce Tradicional, Kiwi. more...
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1924 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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