Weigh In record (no journal entry) for 09 May 2010
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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2469 kcal
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Fat: 85.46g | Prot: 143.60g | Carb: 181.54g.
Breakfast: croissant, Budweiser Beer. Lunch: steak, french fries, bread, wine, beer, creme brule, mushrooms, Coffee with Milk and Sugar. Dinner: Coca-Cola Classic Soda. more...
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2076 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 1 minute. more...
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steady weight
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