Weigh In record (no journal entry) for 10 May 2018
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201.3 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1264 kcal
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Fat: 40.19g | Prot: 71.98g | Carb: 161.50g.
Breakfast: Suco Detox. Lunch: Bolo de Chocolate, Palmito, Vinagre, Batata Bolinha, Sadia Parmegiana de Frango. Dinner: Tilápia, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Vapza Peito de Frango Desfiado, Crepioca, Café com Açúcar, Pêra Portuguesa. more...
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losing 1.0 lb a week
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