Weigh In record (no journal entry) for 10 May 2018
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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667 kcal
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Fat: 25.46g | Prot: 43.48g | Carb: 72.61g.
Breakfast: Bananas, Spectrum Organic Virgin Coconut Oil, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Jocalat Chocolate Hazelnut, Carrots, Wegmans Basil Vinaigrette Dressing, Kale, Daisy 4% Small Curd Cottage Cheese, Spectrum Chia Seeds. more...
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gaining 5.6 lb a week
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