Weigh In record (no journal entry) for 10 May 2018
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1372 kcal
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Fat: 81.38g | Prot: 55.89g | Carb: 121.45g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Kirkland Signature Chicken Breast, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Calavo Avocado, Apples. more...
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losing 7.0 lb a week
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