Weigh In record (no journal entry) for 10 May 2018
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201.6 lb
Lost so far: 44.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1830 kcal
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Fat: 57.29g | Prot: 60.39g | Carb: 209.61g.
Breakfast: General Mills Raisin Nut Bran, Kroger Skim Milk, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Burger King Cheeseburger. Dinner: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Frankfurter or Hot Dog on Bun. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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gaining 7.0 lb a week
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