Weigh In record (no journal entry) for 13 July 2012
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301.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1184 kcal
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Fat: 57.08g | Prot: 56.92g | Carb: 110.84g.
Breakfast: Kraft slice American cheese, yoplait yogurt light, Kraft American Cheese 2%, wheat bread, fried egg. Lunch: ham slice, wheat bread. Dinner: pizza sauce, pepperoni, cheddar cheese, hamburger bun. Snacks/Other: ice cream, non-dairy creamer, sugar free jell-o, Triscuit Reduced Fat. more...
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losing 3.5 lb a week
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