Weigh In record (no journal entry) for 13 July 2012
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148.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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766 kcal
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Fat: 23.95g | Prot: 73.09g | Carb: 62.00g.
Breakfast: protein powder, 100% Natural Creamy Peanut Butter, steel cut oats. Lunch: Chicken Breast. more...
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losing 10.5 lb a week
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