Weigh In record (no journal entry) for 13 July 2012
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160.3 lb
Lost so far: 4.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1407 kcal
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Fat: 22.97g | Prot: 161.80g | Carb: 132.33g.
Breakfast: nature's path organic flax plus flaxseed meal, Milk (Nonfat), Egg White, Original Recipe Salsa (Medium). Lunch: Baby Spinach, Green Peppers, Cucumbers (with Peel), Chi Chi's medium Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sliced Jalapeno Peppers, El Milagro Corn Tortillas, Green Peppers, Lime Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fresh Frozen Wild Blueberries, Nonfat Plain Yogurt. more...
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losing 10.5 lb a week
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