Weigh In record (no journal entry) for 13 July 2012
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103.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1334 kcal
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Fat: 27.91g | Prot: 102.13g | Carb: 211.64g.
Breakfast: Strawberries, 3x cole slaw, Blueberries. Lunch: Almond Breeze Unsweetened Vanilla Milk, Light 35 Wheat Bread, Original Vegan Meatless Burgers, Medium Salsa, Fat Free Italian Dressing, Classic Coleslaw, Carbmaster Yogurt. Dinner: Vegetable Chips, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, chocolate dip, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Carbmaster Yogurt, Broccoli, Broccoli & Three Cheese Sauce. Snacks/Other: Oven Roasted Turkey Breat, Strawberries, Strawberries, Sugar Free Chocolate Syrup, Raspberries, Carbmaster Yogurt. more...
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losing 3.1 lb a week
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