Zjlane's Journal, 13 July 2012

140.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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832 kcal

Fat: 35.18g | Prot: 39.03g | Carb: 96.20g.   Breakfast: Sugar, Tea (Brewed) , Cheese & Egg Sandwich. Lunch: Chicken Bacon Ranch Sub. Snacks/Other: Chocolate Chip Cookie, Watermelon . more...

1689 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...