Weigh In record (no journal entry) for 10 May 2018
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108.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1518 kcal
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Fat: 55.80g | Prot: 136.61g | Carb: 108.60g.
Breakfast: Egg (Whole) , Lucky Walnuts, Cashews & Almonds , Pic's Smooth Peanut Butter, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Real Foods Corn Thins Multigrain , Uncle Tobys Oats. Lunch: Baked or Grilled Salmon, Pearled Barley . Dinner: Uncle Tobys Oats, Egg White , Egg (Whole) . Snacks/Other: Atlantic Cod , Optimum Nutrition Gold Standard 100% Whey Protein. more...
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losing 2.4 lb a week
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