Weigh In record (no journal entry) for 13 July 2012
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190.4 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2027 kcal
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Fat: 84.27g | Prot: 115.31g | Carb: 204.98g.
Breakfast: Vitamin D3 Gummy Vitamins, Fish Oil, Strawberries, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Blueberries. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Skim or Nonfat Milk (Calcium Fortified), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Fatz Famous Fish Fried, Coffee, Cream (Half & Half), Glazed Donut. more...
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3287 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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