Weigh In record (no journal entry) for 13 July 2012
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259.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1924 kcal
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Fat: 64.53g | Prot: 73.04g | Carb: 275.21g.
Breakfast: Herb Chicken Mediterranean deLITE. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Culinary Collection Garlic Chicken Spring Rolls, Puget Sound Style Clam Chowder. Snacks/Other: Gingerbread Cookie, Sugar Coated Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bing Cherries. more...
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gaining 7.0 lb a week
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