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Tui Chub
Journal
13 Jul 12
Tui Chub's Journal, 13 July 2012
Tui Chub's Profile
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Fat 6.0%
142.0 lb
Lost so far:
8.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
2187 kcal
Fat: 69.27g | Prot: 74.34g | Carb: 330.43g.
Breakfast:
Strawberry pop tart.
Lunch:
Healthy Choice Sweet and Sour Chicken, Campbell Veg Beef.
Dinner:
Low Fat Ice Cream Bars - Chocolate Truffle, French Fries, Double-Double with Onion (No Spread).
Snacks/Other:
Low Fat Ice Cream Sandwiches - Vanilla, Peach, Strawberries.
more...
1900 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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