tealicious's Journal, 10 May 2018

157.4 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 88.28g | Prot: 106.86g | Carb: 51.33g.   Breakfast: Egg, Egg, Coffee with Milk, Egg White, Cheddar Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Calavo Avocado. Lunch: Arugula (Rocket), Coffee with Milk, LeanFit Whey Protein Shake - Vanilla. Dinner: American or Cheddar Type Processed Cheese, Calavo Avocado, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Honey, Tea (Brewed), Gallo Salame Italian Dry Salame. more...

2207 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, calf raise - 2 minutes, leg curl - 2 minutes, single leg deadlift - 2 minutes, lunges - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, leg extensions - 2 minutes, situps - 4 minutes, barbbell squat - 2 minutes. more...