Weigh In record (no journal entry) for 13 July 2012
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334.0 lb
Lost so far: 0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2657 kcal
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Fat: 112.98g | Prot: 125.99g | Carb: 284.87g.
Breakfast: parmesan, chicken breast, cucumber, quinoa. Lunch: Grilled Chicken Snack Wrap. Dinner: quinoa, potato salad, smokie, veg. Snacks/Other: cheddar, wasa. more...
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4645 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.1 lb a week
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