Nazil's Journal, 13 July 2012

I am sick of carrying my tummy around. I feel bloated and despite my weight, I feel like I am carrying a tire around my middle. I am going to zap this fat. So help me god! :P

118.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1210 kcal

Fat: 28.64g | Prot: 67.61g | Carb: 173.69g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream Substitute (Powdered) . Lunch: coke, fiesta burrito. Dinner: Lavash, Beef Shawarma, Greek Salad. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

1515 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...