orntar's Journal, 13 July 2012

224.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 81.47g | Prot: 130.06g | Carb: 282.47g.   Breakfast: Super Sonic Breakfast Burrito. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Chop, Cooked Green Peas (from Frozen, Fat Added in Cooking). Dinner: Chicken Burrito. Snacks/Other: Light Fat Free Very Cherry Yogurt, Mountain Dew (12 oz Can). more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...