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Water weight loss. I recorded all my food and exercise and drank 8-8oz waters yesterday.
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255.0 lb
Lost so far: 16.5 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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742 kcal
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Fat: 18.58g | Prot: 12.96g | Carb: 114.42g.
Breakfast: fat free creamer, coffee, dannon light & Fit yogurt. Lunch: sunbelt. Dinner: buffalo ranch dressing, zucchini, melon, mixed greens, brown sugar splenda, sweet potato. Snacks/Other: yuengling, water. more...
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3382 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 115.5 lb a week
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