neilmalek's Journal, 13 July 2012

198.0 lb Lost so far: 20.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 64.05g | Prot: 73.83g | Carb: 139.15g.   Breakfast: Original 99% Fat Free Mixed Berry Yogurt, Milk (Nonfat), Dry Roasted Almonds (with Salt Added). Lunch: Mountain Dew (12 oz Can), Marinara Sauce, Mushrooms, Sliced Pepperoni, Mozzarella Cheese. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...