Weigh In record (no journal entry) for 09 May 2010
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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954 kcal
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Fat: 46.10g | Prot: 58.51g | Carb: 84.45g.
Breakfast: Egg White, Egg, Carb Balance Flour Tortillas (Soft Taco Size). Lunch: V8 100% Vegetable Juice. Dinner: Broccoli, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Carrots, Carrots, Avocados, Oranges. more...
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1862 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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