Weigh In record (no journal entry) for 10 May 2018
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167.3 lb
Lost so far: 7.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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2223 kcal
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Fat: 150.82g | Prot: 160.58g | Carb: 51.58g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Kapust Kiszona lub Kwaszona, Rybak Krzepki Radek, Cebule, Smalec, Łata (Mięso Wołowe) (Oprawiona do 0,5 cm Tłuszczu), Kapusta. Snacks/Other: Ser Gouda, Smalec, Jajko, Szpinak, Lumiko Masło Familijne, Biedronka Ciasto Francuskie, Ser Gouda. more...
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losing 3.1 lb a week
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