Weigh In record (no journal entry) for 13 July 2012
|
135.6 lb
Lost so far: 6.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
1189 kcal
|
Fat: 41.04g | Prot: 105.45g | Carb: 99.57g.
Breakfast: boost protein drink, vanilla greek yogurt, Coffee. Lunch: Plums, Kraft Sweet balsamic vinaigrette, Cherry Tomatoes, Mixed Salad Greens, Chicken Breast. Dinner: Mixed Vegetables (No Salt), Extra Lean Ground Beef, Hot Taco Spices & Seasonings, Reduced Fat 4 Cheese Italian, Pork & Beans in Tomato Sauce. Snacks/Other: Grapes, Peaches, Nonfat Vanilla Greek Yogurt, Old World Style Black Forest Ham, Celery, SV CREAMY PB, Old World Style Black Forest Ham. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sookers's weight history
|