Weigh In record (no journal entry) for 13 July 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2192 kcal
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Fat: 46.41g | Prot: 170.14g | Carb: 271.59g.
Breakfast: cake, Red Delicious Apples. Lunch: tortilla, Celery, Bell pepper, chicken, lentil, rice. Dinner: bell pepper, rice, Cooked Lentils, chicken . Snacks/Other: red delicious apple, tuna, cucumber. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Mote कार्की's weight history
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