Weigh In record (no journal entry) for 13 July 2012
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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470 kcal
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Fat: 36.89g | Prot: 17.16g | Carb: 16.85g.
Breakfast: sausage, home fries, eggs. more...
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steady weight
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simonj's weight history
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