Weigh In record (no journal entry) for 13 July 2012
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1205 kcal
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Fat: 48.05g | Prot: 123.71g | Carb: 76.47g.
Breakfast: Chicken Breast (Skin Not Eaten), California Avocados, Light Mayonnaise, Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat. Lunch: Wasabi Flavored Almonds. more...
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losing 1.4 lb a week
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asprano's weight history
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