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Hi everyone
I took a year break from the app - I was becoming too obsessed with calories - I was driving myself a little crazy :- I feel like I need some structure, so Im back. I have been vegetarian since October last year - which was one of the best moves I made - Just an overall better feeling within my body and feel like things are just digesting better. I have adopted a High Protein / Low Carb approach this time which is surprisingly working well (for the last week). Thank god for Fry's burger patties - Very high in protein and low in cals.
Anyways - goodluck to everyone - lets tackle this fat demon together
Peace xxxx
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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744 kcal
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Fat: 23.79g | Prot: 27.68g | Carb: 105.70g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Cheddar Cheese, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Nutriday Smooth Medium Fat Yoghurt. more...
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losing 0.2 lb a week
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