Weigh In record (no journal entry) for 10 May 2018
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1677 kcal
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Fat: 35.40g | Prot: 195.46g | Carb: 125.61g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Dr Zak's High Protein Bread. Lunch: Potato, Tesco Lean Turkey Mince, Tesco Lean Turkey Mince. Dinner: White Potatoes (Flesh and Skin), Tesco Lean Turkey Mince. Snacks/Other: Oppo Salted Caramel Ice Cream, MyProtein Protein Wafers, Skyr Icelandic Style Yogurt Mixed with Honey, MyProtein Impact Whey Protein (25g), MyProtein My Bar Zero, Skyr Icelandic Style Yogurt Mixed with Honey. more...
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steady weight
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