SinceAmillion's Journal, 13 July 2012

174.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 69.03g | Prot: 56.38g | Carb: 207.55g.   Breakfast: Bananas, Pears. Lunch: avacado, grapes, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Philly Cheese Steak Kit. Snacks/Other: Garlic Fries. more...

2171 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...